maria03.08's Journal, 20 Jun 19

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Weigh In record (no journal entry) for 20 June 2019

64.5 kg Lost so far: 8.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2019:

1517 kcal

Fat: 75.70g | Prot: 93.48g | Carbs: 112.40g. Breakfast: Папа Джонс Пицца Мексиканская. Lunch: Папа Джонс Пицца Мексиканская. Dinner: Запеченное или Жареное Куриное Крыло с Покрытием и Кожей (Кожа / Покрытие Съедены). more...

1774 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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maria03.08's Journal, 20 Jun 19

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