Weigh In record (no journal entry) for 20 June 2019
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47.8 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 58.42g | Prot: 119.37g | Carbs: 79.02g.
Breakfast: Daily Life Oatmeal Instant, EuroCompany Cocco Grattugiato, Aia Albume d'uovo Pastorizzato, Hero Marmellata Light Frutti di Bosco. Lunch: Sucor Cicoria Surgelata, Penny Market Sesame Crispbread, Olio Extra Vergine di Oliva, Salmone Fresco. Dinner: Olio Extra Vergine di Oliva, Fesa di Tacchino, Esselunga Insalatina Pan di Zucchero, Il Chicco Buono Gallette di Mais Bio. Snacks/Other: Prozis Walnuts, Prozis Burro di Arachidi Crunchy, Fage Yogurt Greco Total 0%. more...
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Losing 0.7 kg a Week
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