Weigh In record (no journal entry) for 20 June 2019
|
77.8 kg
Lost so far: 2.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1296 kcal
|
Fat: 46.00g | Prot: 83.06g | Carbs: 102.84g.
Breakfast: Quaker Cruesli Multifruit, Jumbo Magere Yoghurt. Lunch: Tomaten, Beemster Jong Belegen 30+, Jumbo Knäckebröd Volkoren (15g). Dinner: Zalmfilet, Remia Honing Mosterd Dressing, Tomaten, Komkommer (met Schil), AH Zoete Puntpaprika, AH Rucola Sla Melange. Snacks/Other: Kruidvat Snackreep Eiwitrijk Chocolate Brownie Crisp, Jumbo Magere Kwark met Yoghurt Vanille, AH Hollandse Aardbeien, Douwe Egberts Cappuccino uit Automaat, Nespresso Cappuccino. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
petra.y72's Weight History
|