ritalucas's Journal, 03 Jan 13

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Weigh In record (no journal entry) for 03 January 2013

91.9 kg Lost so far: 3.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2013:

501 kcal

Fat: 20.55g | Prot: 52.88g | Carbs: 28.05g. Breakfast: Mangas. Lunch: Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura). Snacks/Other: Iso Whey Morango, Iso Whey Morango. more...

3300 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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ritalucas's Weight History

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ritalucas's Journal, 03 Jan 13

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ritalucas's Weight History