Weigh In record (no journal entry) for 20 June 2019
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100.3 kg
Lost so far: 12.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 60.94g | Prot: 53.03g | Carbs: 78.20g.
Breakfast: Чай, Творожная Запеканка. Lunch: Рис Вареный, Щавелевый Суп. Dinner: Сыр Российский, Сосиски Молочные, Гармония Сметана 20%, Творог 9%. Snacks/Other: Агуша Пюре Яблоко-Малина-Шиповник. more...
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Losing 1.4 kg a Week
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konovalova_1996's Weight History
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