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jaeeun0393
Journal
20 Jun 19
jaeeun0393's Journal, 20 Jun 19
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Weigh In record (no journal entry) for 20 June 2019
55.3 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2019:
1398 kcal
Fat: 44.03g | Prot: 49.20g | Carbs: 201.40g.
Lunch:
밥, 비비고 스팸 부대찌개, 오징어젓갈.
Dinner:
비비고 스팸 부대찌개, 밥.
Snacks/Other:
바나나, 크라운 마이쮸 포도, 크라운 마이쮸 사과.
more...
1537 kcal
Exercise:
Washing Dishes - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 19 minutes, Walking (slow) - 3/kph - 6 minutes.
more...
Losing 7 kg a Week
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jaeeun0393's Weight History
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