_alex_nata's Journal, 20 Jun 19

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-0,3

71.3 kg Lost so far: 1.4 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2019:

1175 kcal

Fat: 38.66g | Prot: 31.27g | Carbs: 181.31g. Breakfast: Кофе с Молоком и Сахаром, Шоколадные Вафли. Lunch: ВИК Колбаса Вареная Говяжья, Перловка Отварная. Dinner: Салат Овощной со Сметаной. Snacks/Other: Белый Хлеб, Яблоко. more...

2155 kcal

Exercise: Hiking - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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_alex_nata's Journal, 20 Jun 19

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_alex_nata's Weight History