Weigh In record (no journal entry) for 20 June 2019
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88.2 kg
Lost so far: 8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 147.74g | Prot: 109.70g | Carbs: 68.34g.
Breakfast: Майонез, Вареное Яйцо, Домик в деревне Кефир 2,5%, Черкизово Ветчина по-Черкизовски, Колбаса Докторская, Ламбер Сыр 50%, Монетка Хлебцы "Золотой Колос" 5 Зерновые. Lunch: Мясновъ Котлеты из Свинины с Филе Куриной Грудки, Горошница. Dinner: От Мартина Семечки Отборные. Snacks/Other: Сметана, Творог 9%. more...
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3371 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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anutka sh's Weight History
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