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mens malah turun gua mah padahal ga or karena mager banget
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60.7 kg
Lost so far: 6.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 13.83g | Prot: 50.70g | Carbs: 81.27g.
Lunch: Bango Kecap Manis, Sambal Goreng, Wortel Dimasak, Dada Ayam (Kulit tidak Dimakan), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tempe. Snacks/Other: Nanas. more...
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Losing 2.8 kg a Week
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Ayuamellia's Weight History
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