Weigh In record (no journal entry) for 20 June 2019
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68.6 kg
Lost so far: 14.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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431 kcal
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Fat: 15.32g | Prot: 9.49g | Carbs: 63.43g.
Breakfast: Pastel, Teh Manis. more...
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Losing 0.2 kg a Week
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