Weigh In record (no journal entry) for 19 June 2019
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82.9 kg
Lost so far: 13.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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4071 kcal
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Fat: 149.84g | Prot: 176.20g | Carbs: 503.89g.
Breakfast: Escondidinho de Carne Seca, Coca-Cola Coca-Cola, Walmart Pizza de Mussarela. Lunch: Hellmann's Maionese, Escondidinho de Carne Seca. Dinner: Forno de Minas Pão de Queijo Tradicional, Kibon Sorvete de Creme, Nescau Nescau com Leite, Hellmann's Maionese, Escondidinho de Carne Seca. Snacks/Other: Bolo de Chocolate, Milk Shake Espesso de Chocolate. more...
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Gaining 2.5 kg a Week
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mauriciokataoka's Weight History
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