koki.morad's Journal, 20 Jun 19

Weigh In record (no journal entry) for 20 June 2019

60.3 kg Lost so far: 3.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2019:

439 kcal

Fat: 4.98g | Prot: 3.63g | Carbs: 97.21g. Breakfast: Cola Soft Drink, Sponge Cake. more...

2229 kcal

Exercise: Aerobics - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


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koki.morad's Weight History