Weigh In record (no journal entry) for 20 June 2019
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 40.94g | Prot: 105.85g | Carbs: 139.78g.
Breakfast: 肯德基 芝士鸡肉帕尼尼, 金典 全脂牛奶. Lunch: 火鸡胸肉（97％脂肪，柠檬胡椒味，烟熏）, 黄瓜/青瓜（带皮）, 黑椒牛排, 芹菜炒肉丝, 豆浆. Dinner: 水蜜桃, 番茄酱, 虾仁, 煮熟的日本荞麦面. more...
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Losing 1.0 kg a Week
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