Weigh In record (no journal entry) for 20 June 2019
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70.1 kg
Lost so far: 8.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 79.80g | Prot: 79.71g | Carbs: 179.86g.
Breakfast: Bakwan, Tahu Isi, Naraya Oat Choco, Sayur Campuran, Teh Manis, Haverjoy Havermout Instant. Lunch: Nasi Putih, Teh Manis, KFC Crispy Strip, A&W Fried Chicken, Diabetasol Snack Bar. Dinner: Naraya Oat Choco, Fiesta French Fries, Hoka Hoka Bento Chicken Katsu. more...
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1964 kcal
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Exercise:
Fitness Training (Workout) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/kph - 3 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Wira Yogie's Weight History
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