💪💪💪
|
43.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1016 kcal
|
Fat: 29.86g | Prot: 50.94g | Carbs: 147.02g.
Breakfast: 全麥土司, MOS 熱紅茶, 無糖豆漿, 花生醬, 拿鐵咖啡(低脂奶). Lunch: 白飯, 炒青菜, 炒絲瓜, 豬排(烤製或烘焙). Dinner: 腰果, 牛頭牌 甜玉米粒, 中華 凍豆腐, 蒸南瓜, 韓式泡菜. Snacks/Other: 檸檬汁, 芭蕉, 葡萄. more...
|
|
1449 kcal
|
Exercise:
伸展運動 - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Working - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|