Weigh In record (no journal entry) for 20 June 2019
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84.1 kg
Lost so far: 10.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 51.10g | Prot: 176.88g | Carbs: 104.08g.
Breakfast: 煮熟的鸡蛋白, 香妃王 葡萄干. Lunch: 肌肉小王子 鸡肉丸子, 荔枝, Myprotein 乳清蛋白粉, 伊利 脱脂牛奶, 炒木耳, 胡萝卜, 炒香菇, 煮熟的西兰花（新鲜）, 肌肉小王子 鸡胸肉, 蒸南瓜. Dinner: 炒鸡蛋, 伊利 脱脂牛奶, 海德力 乳清蛋白粉, 煮熟的西兰花（新鲜）. Snacks/Other: 核桃, 客啦熊 巴旦木杏仁, 开心果. more...
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2530 kcal
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Exercise:
椭圆仪 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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