Weigh In record (no journal entry) for 20 June 2019
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89.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 112.74g | Prot: 21.18g | Carbs: 49.70g.
Breakfast: 방탄커피. Lunch: 방울 토마토, 계란후라이, 혼합 샐러드 채소, 올리브기름, 아보카도. Dinner: 이즈니 무염 버터, 이즈니 무염 버터. Snacks/Other: 생과즙 자몽주스. more...
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Losing 0.7 kg a Week
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