eliane.m.fatima's Journal, 19 Jun 19

eliane.m.fatima's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 June 2019

77.5 kg Lost so far: 0 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2019:

427 kcal

Fat: 19.98g | Prot: 32.68g | Carbs: 27.00g. Lunch: Carne do Peito de Frango, Salada de Alface com Vegetais Variados. Dinner: Ovo Cozido. Snacks/Other: Marilan Rosquinha de Chocolate. more...

2647 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Spinning - 30 minutes, Treadmill - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

eliane.m.fatima's Weight History

View Complete History

eliane.m.fatima's Journal, 19 Jun 19

Submit a Comment

eliane.m.fatima's Weight History