Weigh In record (no journal entry) for 20 June 2019
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50 kg
Lost so far: 0.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 12.22g | Prot: 123.77g | Carbs: 126.10g.
Breakfast: 상추, 마늘, 버섯, 달담 반건조고구마, 방울 토마토, 우둔살, 두부. Lunch: 두부, California Gold Nutrition 단백질 보충제, 파워닭 매콤토마토맛 닭가슴살, 달담 반건조고구마. Dinner: 파워닭 매콤토마토맛 닭가슴살, 달담 반건조고구마. Snacks/Other: 삶은 계란흰자. more...
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1799 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 33 minutes, Resting - 16 hours and 37 minutes, Sleeping - 5 hours and 50 minutes. more...
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Losing 0.5 kg a Week
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