Weigh In record (no journal entry) for 19 June 2019
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50 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 58.80g | Prot: 55.06g | Carbs: 102.83g.
Breakfast: Pınar Light Süt , Şekersiz Dondurulmuş Çilek, FitNut Fıstık Ezmesi, Domatesler, Beyaz Peynir, Yumurta Omleti. Lunch: Sütaş Cacık, Karışık Yeşil Salata, Kuru Fasulye, Hindistan Cevizi. Dinner: Mis Ayran, İçli Köfte. Snacks/Other: Unique Uniq2go Chocofit Mini Bar , Yeşil Erik. more...
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Losing 0.3 kg a Week
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cnsornbs's Weight History
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