Weigh In record (no journal entry) for 19 June 2019
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58.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 106.59g | Prot: 62.59g | Carbs: 148.54g.
Breakfast: Cafezinho. Lunch: Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura), Camil Feijão Preto Cozido, Endívia, Chicória, Escarola ou Alface Romana, Aipim (Cozido). Dinner: Spoleto Molho Alfredo, Bohemia Cerveja Pilsen, Massa Leve Capeletti de Frango. Snacks/Other: Galak Chocolate Branco, Garoto Baton Creme, Garoto Baton Creme Recheio Ao Leite, Spoleto Molho Alfredo. more...
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Losing 3.5 kg a Week
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nessinha.toledo's Weight History
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