braquel46's Journal, 19 Jun 19

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Weigh In record (no journal entry) for 19 June 2019

76.7 kg Lost so far: 15.9 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2019:

1049 kcal

Fat: 32.82g | Prot: 49.48g | Carbs: 144.48g. Breakfast: Cantaloupe Melons, Boiled Egg. Lunch: Portuguese Bean Soup, Butter , White Bread . Dinner: Shrimp , Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Green String Beans (from Fresh), Rice with Beans. Snacks/Other: Pinkberry Mochi. more...

2093 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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braquel46's Journal, 19 Jun 19

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braquel46's Weight History