Weigh In record (no journal entry) for 19 June 2019
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2569 kcal
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Fat: 64.63g | Prot: 196.46g | Carbs: 296.45g.
Breakfast: Quaker Instant Oatmeal, Dada Ayam, Nescafe French Vanilla, Pisang. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Indomie Rasa Soto Mie, Nasi Putih, Dada Ayam. Dinner: Daun Singkong, Nasi Putih, Rumah Makan Sederhana Rendang. more...
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Gaining 0.4 kg a Week
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