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Paul & I changed our habit, yet again! Nutritious breakfast, one hour walk instead of lunch, nutritious dinner and dessert, every couple of days have a snack in the evening. See how this goes. We both want to lose 15 pounds.
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58.5 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: 100%.
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Losing 3.2 kg a Week
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