Weigh In record (no journal entry) for 19 June 2019
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78.9 kg
Lost so far: 20.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 44.34g | Prot: 96.42g | Carbs: 79.68g.
Breakfast: Marilan Pit Stop Integral, Zero-Cal Adoçante, Café (Infusão). Lunch: Aurora Nuggets, Coxa de Frango no Forno, Grelhada ou Assada, Alface de Folha Verde, Tio João Arroz Integral Cozido, Tomates. Dinner: Barra de Proteina, Cachaça, Água de Coco. Snacks/Other: Activia Ameixa Zero, Zero-Cal Adoçante, Café (Infusão). more...
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2742 kcal
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Exercise:
Bike Machine (Cycling) - 4 minutes, Abdominal (Sit Ups) - 5 minutes, Treadmill - 15 minutes, Boxing - 6 minutes, Skipping Rope (Jumping Rope) - 12 minutes, Sleeping - 5 hours, Resting - 12 hours and 6 minutes, Sitting - 5 hours, Desk Work - 1 hour, Race - 12 minutes. more...
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Losing 1.1 kg a Week
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