Weigh In record (no journal entry) for 19 June 2019
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73 kg
Lost so far: 42.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2546 kcal
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Fat: 197.03g | Prot: 146.78g | Carbs: 39.69g.
Breakfast: Nestlé Creme de Leite, Repolho, Calabresa, Leite de Coco Caseiro, Ovo Frito, Seara Mortadela Defumada, Ovo Frito. Lunch: Sabor da Terra Farinha de Linhaça Marrom, Mais Vita Fibra de Trigo, Banha de Porco, Fígado de Galinha. Dinner: Hellmann's Maionese. more...
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Losing 0.2 kg a Week
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