Weigh In record (no journal entry) for 19 June 2019
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82.9 kg
Lost so far: 8.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 37.82g | Prot: 60.00g | Carbs: 99.73g.
Breakfast: Couve Manteiga Crua, Aurora Suco de Uva Integral, Jasmine Linhaça Dourada em Grãos, Abacaxi, Sanavita Colágeno Hidrolisado. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Molho de Tomate Caseiro, Abobrinha, Tomates, Abacate, Alface. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Chuchu, Abobrinha, Cebolas. Snacks/Other: Banana Caturra. more...
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2194 kcal
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Exercise:
Dance (square dancing) - 15 minutes, Dance (slow step) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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