Weigh In record (no journal entry) for 19 June 2019
|
74.4 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1026 kcal
|
Fat: 34.33g | Prot: 64.89g | Carbs: 117.39g.
Breakfast: Café, Mamão Papaia. Lunch: Cebolas, Alface, Ovo Cozido, Batata Doce, Bife de Fígado. Dinner: Café, Royal Fermento em Pó Químico, Pimentão Verde, Queijo Branco, Seara Presunto Cozido, Ovo, Nestlé Requeijão Light. Snacks/Other: Canela, Maçã, Bergamota. more...
|
|
627 kcal
|
Exercise:
Bike Machine (Cycling) - 33 minutes, Samsung Health - 23 hours and 27 minutes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carol Vier's Weight History
|