Weigh In record (no journal entry) for 19 June 2019
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93.9 kg
Lost so far: 0 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 103.90g | Prot: 135.64g | Carbs: 136.61g.
Breakfast: Carambola, Ovo Mexido, Whey Protein. Lunch: Alface de Folha Verde, Legumes Cozidos, Quiabo, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Pizza Portuguesa, Pizza de Calabresa. Snacks/Other: Piracanjuba Leite em Pó Integral Instantâneo, Itambé Leite em Pó Integral, Italac Leite em Pó Integral, Itambé Leite em Pó Desnatado, Queijo Meia Cura, Pasta de Amendoim, Whey Protein, Sococo Coco Ralado, Queijo Meia Cura. more...
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3668 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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