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الحمدلله 😊
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73.5 kg
Lost so far: 12.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 26.54g | Prot: 43.57g | Carbs: 201.74g.
Breakfast: Pepaya, Buah Naga, HPAI Healthy Coffee, Kalbe Slim & Fit, Quaker Instant Oatmeal. Dinner: Ikan, Nanas, Kobe Boncabe, Mie Lidi Mie Kering Gandum, Kecambah, Sawi, Udang, Wortel. Snacks/Other: Koktail Buah atau Campuran, Keripik Pisang. more...
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Losing 2.5 kg a Week
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Elly Idham's Weight History
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