Weigh In record (no journal entry) for 19 June 2019
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53.9 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 51.62g | Prot: 16.82g | Carbs: 27.48g.
Breakfast: Fındık, Tereyağı, Ev Yapımı Yoğurt, Domatesler, Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Eti Lifalif Yulaf Ezmesi, Yumurta, Süt. Lunch: Fındık. Dinner: Ev Yapımı Yoğurt, Kabak Kızartması. more...
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Losing 1.4 kg a Week
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