Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Dany Beto
Journal
19 Jun 19
Dany Beto's Journal, 19 Jun 19
Dany Beto's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 June 2019
90.1 kg
Lost so far:
8.5 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2019:
1363 kcal
Fat: 100.71g | Prot: 80.61g | Carbs: 32.61g.
Breakfast:
Café com Açúcar.
Lunch:
Ovo Frito.
Snacks/Other:
Pipoca Branca (em Óleo), Scala Queijo Colonial.
more...
3519 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Dany Beto's Weight History
View Complete History