Weigh In record (no journal entry) for 19 June 2019
|
90.3 kg
Lost so far: 38 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
2840 kcal
|
Fat: 130.54g | Prot: 112.12g | Carbs: 295.21g.
Breakfast: Tost z Szynką i Serem, Rolmlecz Serek Homogenizowany Czekoladowy, Biedronka Lasagne Bolognese, Ciasto z Galaretką i Truskawkami, Ice Coffee Ice Coffee (Piątnica). Lunch: Kanapkę z Szynką i z Masłem/Maragryną. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|