Weigh In record (no journal entry) for 19 June 2019
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67.7 kg
Lost so far: 2.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 47.05g | Prot: 54.96g | Carbs: 18.97g.
Breakfast: İçim Kefir, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Ceviz. Dinner: Tereyağı, Karışık Yeşil Salata, Antrikot. Snacks/Other: İçim Kefir, Kahve (Demlenmiş). more...
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Losing 9.1 kg a Week
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