Weigh In record (no journal entry) for 03 January 2013
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80.2 kg
Lost so far: 0.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2013:
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2141 kcal
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Fat: 110.07g | Prot: 74.77g | Carbs: 208.48g.
Breakfast: Yaourt Nature 0%, Kiwi, Café, Eau de Robinet. Lunch: Fromage Fabriqué en Suisse, Oeuf sur le Plat, Galettes de Pomme de Terre. Dinner: Brownie Stick, Sandwich Wrap de Viande, Volaille ou Poisson, Légumes. Snacks/Other: Gaufre Ordinaire, Chocolats. more...
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2020 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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