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cindilici
Journal
19 Jun 19
cindilici's Journal, 19 Jun 19
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Weigh In record (no journal entry) for 19 June 2019
53.6 kg
Lost so far:
2.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2019:
254 kcal
Fat: 17.34g | Prot: 13.87g | Carbs: 12.41g.
Breakfast:
Domatesler, Siyah Zeytin, Haşlanmış Yumurta, Beyaz Peynir, Salatalık.
more...
197 kcal
Exercise:
Kangoo - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 0.4 kg a Week
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cindilici's Weight History
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