Weigh In record (no journal entry) for 19 June 2019
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77.6 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 60.57g | Prot: 185.08g | Carbs: 114.97g.
Lunch: Avokado, Milbona High Protein Quark, Coop Oxfilé, Gröna Oliver, Nypotatis, Tomater, Star Nutrition Whey-100, Grönkål, Pannbiff. Dinner: Olja och Vinägerdressing (Hemlagad), Salladslök eller Vårlök, Avokado, Tomater, Isbergssallad (Inkluderar Crisphead Typer), Kokt Blomkål (Färsk), Nypotatis, Nuchar Färdigkokt Bläckfisk. Snacks/Other: Mannagrynsgröt, Önos Lågkalori Hallonsylt, Star Nutrition Whey-100. more...
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Losing 3.5 kg a Week
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Drutten2's Weight History
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