Justj's Journal, 30 Jul 10

Justj's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 July 2010

75.7 kg Lost so far: 0 kg. Still to go: 21.3 kg. Diet followed: Not Applicable.

View Diet Calendar, 30 July 2010:

1674 kcal

Fat: 81.88g | Prot: 156.84g | Carbs: 169.29g. Breakfast: baby carrots, Tangerine. Lunch: edamame. Dinner: edamame. more...

2757 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Desk Work - 4 hours, Sitting - 7 hours and 30 minutes, Housework - 1 hour and 10 minutes, Driving - 2 hours, Sleeping - 7 hours, Resting - 40 minutes, Walking (slow) - 3/kph - 30 minutes. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Justj's Weight History

View Complete History

Justj's Journal, 30 Jul 10

Submit a Comment

Justj's Weight History