Weigh In record (no journal entry) for 19 June 2019
|
75.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
674 kcal
|
Fat: 24.54g | Prot: 52.75g | Carbs: 63.22g.
Breakfast: Poğaça, Aknaz Taze Beyaz Peynir, Zeytin, Salatalık, Kiraz Domates. Dinner: Ayran, Tarhana Çorbası, Karışık Yeşil Salata, Lezita Izgara Dilimli Piliç Fileto. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yesim gurel's Weight History
|