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😊💪👟💚
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87.4 kg
Lost so far: 30.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 51.20g | Prot: 109.08g | Carbs: 224.02g.
Breakfast: Carrefour Honingkoek, Thee, Pur Natur Magere Bio Yoghurt, Carrefour Havermout, Boni Blauwe Bessen, Canderel Sucralose, Crownfield Super Nutty Granola, Plantaardige Margarine (Caloriearm). Lunch: Carrefour Gemengde Sla, Bio-time Rode Bieten, Aardappelen (zonder Schil, met Zout, Gekookt), Wortelen, Lidl Kalkoenstoofvlees. Dinner: Gemengd Volkoren Brood, Tamara 4 Vruchten Confituur, Thee, Aldi Filet de Saxe, Délifin Kalkoenfilet Light, Becel Omega3plus, Carrefour Gerookte Zalm Noorwegen, Valblanc Smeerkaas Light. Snacks/Other: Tönissteiner Citroen, Activia Aardbei 0%. more...
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Losing 4.2 kg a Week
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Artwiest's Weight History
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