Weigh In record (no journal entry) for 19 June 2019
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50.9 kg
Lost so far: 1.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 22.11g | Prot: 38.11g | Carbs: 95.10g.
Breakfast: Karpuz, Simbat Hudri Hurma, Haşlanmış Yumurta, Siyah Zeytin. Lunch: Grenade Protein Bar. Dinner: Karpuz. more...
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Gaining 2.1 kg a Week
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