Weigh In record (no journal entry) for 19 June 2019
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60.4 kg
Lost so far: 1.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 54.88g | Prot: 42.46g | Carbs: 281.87g.
Breakfast: Harry's Pain de Mie Complet (42g), Miel, Café, Charles & Alice Compote Pommes Abricots Bergeron, Pain Complet. Lunch: Coudène Tielle Sétoise, Sojasun Yaourt Citron, Vinaigre, Salade Verte, Puget Huile d'olive Vierge Extra Bio, Pural Pain Essene. Dinner: Miel, Kiri Kiri, Pain Complet, Parmesan (Râpé), Barilla Pesto Rosso , Gayelord Hauser Tagliatelle de Konjac . Snacks/Other: Carrefour Sorbet Framboise , Carrefour Sorbet Framboise . more...
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2656 kcal
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Exercise:
Cooking - 30 minutes, Housework - 30 minutes, Walking (moderate) - 5/kph - 2 hours and 55 minutes, Sitting - 3 hours, Shopping - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 45 minutes, Showering - 40 minutes, Do It Yourself (DIY) - 30 minutes, Driving - 1 hour and 40 minutes, Standing - 1 hour. more...
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Gaining 1.9 kg a Week
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