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Ya es miércoles. ESTO VA CUESTA ABAJO!! 🏄♀️🏄♂️
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84.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 31.41g | Prot: 154.46g | Carbs: 71.41g.
Breakfast: MyProtein Avena Instantánea, Vive Soy Bebida de Soja, Weider Vegan Protein (Vainilla). Lunch: Melón Tuna, Pan Blanco, Champiñones, Hacendado Brocoli para Vapor, Chuletón. Dinner: Lechuga Iceberg (Incluye los Arrepollos), Pan Blanco, Hígado de Ternera. more...
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2701 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, High Intensity Interval Training (HIIT) - 21 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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siempre aprendiendo's Weight History
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