Weigh In record (no journal entry) for 19 June 2019
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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437 kcal
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Fat: 21.25g | Prot: 41.97g | Carbs: 17.58g.
Breakfast: Большая Кружка Сметана 15%, Бахетле Салат Крабовый без Заправки, Куриное Мясо (Обжиг, Жареное, Вареное). Snacks/Other: Брест Литовск Сыр Классический 45%. more...
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Gaining 0.0 kg a Week
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