Weigh In record (no journal entry) for 19 June 2019
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54.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 40.91g | Prot: 78.82g | Carbs: 79.48g.
Breakfast: Mercadona Copos de Avena , Celta Leche Semidesnatada. Lunch: Champiñones, Pimientos Verdes Fritos, Hacendado Pechuga Fileteada de Pollo. Dinner: Celta Leche Semidesnatada, Mercadona Copos de Avena , Huevo Cocido, Hacendado Judia Verde Plana. Snacks/Other: Hacendado Pasas Sultanas sin Semillas, Hacendado Almendra Tostada sin Sal. more...
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Losing 2.8 kg a Week
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