Weigh In record (no journal entry) for 03 January 2013
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49.9 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2013:
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1682 kcal
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Fat: 60.17g | Prot: 64.11g | Carbs: 224.48g.
Breakfast: Formelle di Frumento Integrale, Nutella, Pane Italiano, Banana, Latte Parzialmente Scremato. Lunch: Caffè (dalla Moca), Latte Parzialmente Scremato, Formaggini, Pane Italiano, Cipolle, Ananas, Pomodori, Olio Extra Vergine di Oliva, Spaghetti Secchi, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Dinner: Radicchio Rosso, Ketchup, Cipolle, Olio Extra Vergine di Oliva, Sottilette Light, Albume d'uovo, Uovo. Snacks/Other: Crackers Salati, Miele, Pane Italiano. more...
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1950 kcal
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Exercise:
Resting - 1 hour, Stretching (yoga) - 10 minutes, Boxing - 30 minutes, Circuit Training - 15 minutes, Running (jogging) - 8/kph - 5 minutes, Sleeping - 8 hours, Sitting - 13 hours and 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 1.4 kg a Week
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eyturtle's Weight History
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