j.oort's Journal, 19 Jun 19

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Weigh In record (no journal entry) for 19 June 2019

82.1 kg Lost so far: 13 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2019:

1197 kcal

Fat: 23.75g | Prot: 70.43g | Carbs: 180.73g. Breakfast: Milbona Verse Halfvolle Melk, Superfoodies Bruine Rijst Eiwitpoeder Vanille. Lunch: Appel, Zwagerman Cervelaatworst, Lidl Tijgerbruinbrood. Dinner: Volkoren Macaroni. Snacks/Other: Deli Nutri Reep Crunchy Caramel, Komkommer (met Schil), Banaan. more...

2432 kcal

Exercise: Bicycling (slow) - 18/kph - 16 minutes, Desk Work - 8 hours, Google Fit - 15 hours and 44 minutes. more...

Losing 2.8 kg a Week

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j.oort's Journal, 19 Jun 19

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j.oort's Weight History