Weigh In record (no journal entry) for 19 June 2019
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75.1 kg
Lost so far: 3.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 77.85g | Prot: 86.87g | Carbs: 106.63g.
Breakfast: Kiraz Domates, Patates Kızartması, Yumurta Omleti, Starbucks Filtre Kahve (Tall). Lunch: Karışık Yeşil Salata, Etli Biber Dolması, Şehriye Çorbası. Dinner: Mevsim Salata, Feast Parmak Patates, Tavuk Baget. Snacks/Other: Şekersiz Türk Kahvesi. more...
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steady weight
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dt.coltulu's Weight History
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