Weigh In record (no journal entry) for 19 June 2019
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63.4 kg
Lost so far: 39.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 44.95g | Prot: 87.99g | Carbs: 140.70g.
Breakfast: Зеленое Яблоко, Вареное Яйцо, Гречка Отварная. Lunch: Кефир 1%, Гречка Вареная, Куриная Грудка Отварная. Dinner: Красные Помидоры, Сыр Моцарелла. more...
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Losing 3.5 kg a Week
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Marfa1488's Weight History
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