keblu's Journal, 19 Jun 19

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Weigh In record (no journal entry) for 19 June 2019

65.8 kg Lost so far: 4 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2019:

523 kcal

Fat: 6.92g | Prot: 19.97g | Carbs: 95.52g. Lunch: REWE Bäcker Brötchen, Vegetarische Gemüsesuppe (mit Wasser zubereitet), Gemüsecremesuppe. Snacks/Other: Nektarinen, Gut und Günstig Joghurtdrink Zitrone Limette. more...

2017 kcal

Exercise: Shopping - 1 hour, Housework - 1 hour, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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keblu's Journal, 19 Jun 19

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keblu's Weight History